The club session was a 50-minute out-and-back along Great Western Road. With the final relay of the season at the weekend, and still feeling fatigued from Saturday's cross-country and Tuesday's hill reps, I intended to take it fairly easy. The rest of the fast pack had similar plans and we had only made it to the bus stop at the retail park by the time we had to turn around. They all disappeared into the distance, however, while I remained at the back with no intention of picking up the pace and didn't overtake anybody until after Anniesland Cross. Didn't feel too great. Finished the 7.22 miles in 50:11, average pace 6:57/mile, HR 152.
Pace splits (ave. HR): 7:22 (140), 6:57 (146), 6:45 (151), 6:38 (157), 6:58 (157), 7:06 (155), 6:58 (161), 6:39 (156)
HR zones: 0.5%, 4.3%, 83.1%, 12.0%, 0%
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