Went out in the morning with Natasha for a few slow miles to try out the Asics Onitsuka Tiger Tai Chi as a running shoe. Route was via Kelvingrove Park and Yorkhill and along the river. Seemed to go OK. Finished the 4.45 miles in 38:42.
HR zones: 31.7%, 68.3%, 0%, 0%, 0%
In the afternoon I tried an old loop of Auchinairn via Woodhill Road. I was picking it up on the way back down Springburn Road to try to get close to 60 minutes when a passer-by stopped me to ask various running-related questions. Finished the 8.75 miles in 1:01:04, average pace 6:59/mile, HR 147.
Pace splits (ave. HR): 7:28 (129), 7:05 (144), 6:51 (151), 6:50 (154), 6:55 (152), 7:03 (152), 7:09 (149), 6:46 (150), 6:44 (148)
HR zones: 1.8%, 11.8%, 84.4%, 2.0%, 0%
Weekly total: 36 miles
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