Long reps

The club session was long reps which suited me fine. It looks like the last time I took part was last November. Wore the LunarGlide 2. The session was 6x1K on the other side of Switchback Road, supposedly with a 5-minute turnaround although nobody seemed to be timing it. As usual for a Tuesday, the fast pack was somewhat depleted, so I had a longer recovery than I might otherwise have had. Felt nauseous during the last two reps. The roads were in poor condition and quite dangerous in the dark.

0.63 miles in 3:36, pace 5:44/mile, HR 160
HR zones: 6.0%, 1.9%, 15.3%, 76.9%, 0%
0.63 miles in 3:31, pace 5:37/mile, HR 163
HR zones: 7.6%, 1.9%, 9.0%, 81.5%, 0%
0.63 miles in 3:33, pace 5:41/mile, HR 167
HR zones: 4.7%, 4.2%, 6.1%, 85.0%, 0%
0.62 miles in 3:33, pace 5:43/mile, HR 167
HR zones: 4.2%, 4.2%, 7.5%, 84.0%, 0%
0.62 miles in 3:32, pace 5:42/mile, HR 169
HR zones: 4.2%, 3.3%, 8.5%, 80.2%, 3.8%
0.63 miles in 3:29, pace 5:33/mile, HR 171
HR zones: 0%, 7.7%, 4.8%, 48.3%, 39.2%

Warm-up was 0.54 miles, warm-down 0.9, total distance 5.18 miles.