Felt a bit beaten up after Sunday's run so went on an easy loop of Milngavie Station from Bearsden Asda, 3.79 miles in 28:09, average pace 7:26/mile, HR 136.
Pace splits (ave. HR): 7:45 (128), 7:27 (138), 7:23 (136), 7:03 (142)
HR zones: 4.2%, 64.8%, 31.0%, 0%, 0%
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