The scheduled club session was an easy run before Saturday's cross-country, which suited me fine as my left hip was causing a few problems. The route was a simple loop of Anniesland Cross and Queen Margaret Drive. Distance came out at 5.41 miles, time 38:34, average pace 7:10/mile, HR 150.
Pace splits (ave. HR): 8:04 (145), 7:21 (142), 7:02 (148), 7:01 (152), 6:41 (158), 6:17 (161)
HR zones: 1.0%, 4.3%, 84.9%, 9.8%, 0%
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