Went out wearing my new rain jacket for a loop of Cowcaddens and Winton Drive, although the rain turned out not to be that serious. Legs sore after the hill reps. Finished the 5.10 miles in 37:28, average pace 7:21/mile, HR 140.
Pace splits (ave. HR): 7:40 (128), 7:16 (142), 7:20 (144), 7:19 (145), 7:09 (144)
HR zones: 2.0%, 28.5%, 69.4%, 0%, 0%
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