Finally managed to drag myself out for a longer run in the late afternoon. Aiming for about 10 miles, I headed down towards Cowcaddens and along the canal as far as Dorchester Avenue, down Great Western Road and back onto the canal, this time as far as the fire station, and down Garscube Road to Grovepark Street. Distance was 9.84 miles, time 1:08:52 for a 7:00/mile average, HR 145.
Pace splits (ave. HR): 7:38 (130), 6:55 (141), 6:48 (144), 6:47 (145), 6:52 (146), 6:57 (150), 6:56 (148), 7:21 (153), 7:05 (148), 6:39 (151)
HR zones: 1.3%, 9.8%, 88.9%, 0%, 0%
Weekly total: 35 miles
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