The club session was a run of about 6 miles down Crow Road and up Clarence Drive, Cleveden Road and Kelvindale Road, easing off for the last mile along Maryhill Road. We took it easy enough for the first few miles, with Saturday's race in mind, but sped up later on. It came out at 5.94 miles, time 40:41 for a 6:51/mile average, HR 162 although I think the chest strap was loose as some of the early readings were improbably high for such a slow pace.
Pace splits (ave. HR): 7:59 (158), 6:59 (160), 6:42 (158), 6:45 (162), 6:09 (173), 6:31 (165)
HR zones: 0.5%, 1.3%, 35.6%, 61.5%, 1.1%
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