In the afternoon I tried an old route via Great Western Road, Lincoln Avenue, Danes Drive and Clarence Drive which I should normally be able to complete inside an hour. Noticed some hip pain on reaching Balshagray Avenue but it didn't seem too serious. Finished the 8.79 miles in 59:13, average pace 6:44/mile, HR 151.
Pace splits (ave. HR): 7:12 (129), 6:32 (148), 6:34 (148), 6:36 (153), 6:39 (155), 6:49 (157), 6:58 (158), 6:45 (156), 6:32 (158)
HR zones: 1.8%, 10.1%, 81.8%, 6.4%, 0%
Weekly total: 30 miles
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