Thought I'd better drag myself out for a few miles in sub-zero temperatures while the underfoot conditions weren't too bad, although I didn't have much time. Ran a loop of St George's Road and Queen Margaret Drive to finish on Grovepark Street. 3.16 miles in 20:46, average pace 6:34/mile, HR 155.
Pace splits (ave. HR): 6:48 (140), 6:40 (159), 6:19 (167), 6:05 (166)
HR zones: 2.1%, 15.5%, 35.5%, 47.0%, 0%
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