3.4 miles moderate

Ran my usual short West End loop of 3.36 miles in 22:28, average pace 6:41/mile, HR 152.

Pace splits (ave. HR): 7:14 (139), 6:41 (151), 6:14 (163), 6:23 (168)
HR zones: 3.3%, 10.1%, 56.2%, 30.4%, 0%