Went out in the morning with Natasha for our usual West End route. The main roads weren't too bad and I got on OK in the Vomeros. Finished the 3.37 miles in 28:45, average pace 8:33/mile, HR 126.
Pace splits (ave. HR): 8:57 (119), 8:26 (131), 8:10 (127), 8:44 (129)
HR zones: 12.7%, 87.3%, 0%, 0%, 0%
In the afternoon I ran the Dorchester Avenue loop in the Lunarglide 2, starting via St George's Road and finishing on Grovepark Street to avoid the worst of the snow. Fell once on Great Western Road while I was switching from road to pavement to avoid traffic. 5.89 miles in 40:35, average pace 6:54/mile, HR 158.
Pace splits (ave. HR): 6:59 (141), 6:55 (158), 6:42 (161), 7:08 (162), 6:55 (162), 6:41 (163)
HR zones: 1.4%, 4.9%, 45.1%, 48.6%, 0%
Weekly total: 24 miles
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