Went out with Natasha for our usual Hyndland Road loop, this time via Shakespeare Street to add around half a mile. Finished the 5.17 miles in 45:03, average pace 8:43/mile, HR 126.
Pace splits (ave. HR): 8:50 (122), 8:44 (123), 8:43 (131), 8:33 (129), 8:39 (127), 9:24 (122)
HR zones: 14.3%, 81.4%, 4.3%, 0%, 0%
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