Took advantage of the improved conditions for a relatively fast-paced run on the same route as yesterday evening but extended via Cleveden Road and Winton Drive. 4.81 miles in 31:16, average pace 6:30/mile, HR 155.
Pace splits (ave. HR): 6:47 (134), 6:35 (155), 6:19 (161), 6:30 (164), 6:15 (163)
HR zones: 2.7%, 12.3%, 36.1%, 48.9%, 0%
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