Ran a loop of St George's Road, Cleveden Road, Winton Drive and Grovepark Street at a comfortable pace in something like -9 although it was OK underfoot. Started feeling vaguely unwell part of the way round, probably due to hunger. Finished the 4.76 miles in 33:00, average pace 6:56/mile, HR 152.
Pace splits (ave. HR): 7:13 (139), 7:03 (150), 6:45 (154), 6:57 (159), 6:40 (159)
HR zones: 2.5%, 2.6%, 80.7%, 14.2%, 0%
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