Ran the usual shorter West End route with Natasha, starting via Maryhill Road where it was easier to run. 3.41 miles in 29:16, average pace 8:35/mile, HR 126.
Pace splits (ave. HR): 8:50 (120), 8:29 (130), 8:31 (129), 8:25 (128)
HR zones: 10.5%, 84.9%, 4.2%, 0.5%, 0%
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