Took advantage of the improved conditions by trying my Dorchester Avenue route in the afternoon, extended to Garscube Road to add some distance after some low-mileage weeks and avoid roads I thought would still be dangerous to run on. 5.94 miles in 39:04, average pace 6:35/mile, HR 161.
Pace splits (ave. HR): 6:57 (149), 6:32 (158), 6:30 (159), 6:30 (164), 6:26 (165), 6:34 (171)
HR zones: 1.4%, 1.2%, 35.2%, 62.2%, 0%
In the evening I ran a loop of the old club 5-mile course from Bearsden Asda, intending to take it easy but picking it up a bit towards the end. Chest strap might have been loose again as the HR figures look highly dubious and should certainly not have been decreasing. 3.21 miles in 22:55, average pace 7:08/mile, HR 163.
Pace splits (ave. HR): 7:33 (167), 7:11 (164), 6:47 (159), 6:38 (153)
HR zones: 0.4%, 0.7%, 30.0%, 64.8%, 4.1%
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