After a Wii Fit muscle workout on Wednesday morning, a left leg injury came on during the course of the day, but although I spent most of Wednesday and Thursday limping around, I was fairly confident of being able to run again by Friday. By the late afternoon I did indeed seem to have recovered enough to try a few easy miles around my usual West End route. 3.37 miles in 24:28, average pace 7:16/mile, HR 140.
Pace splits (ave. HR): 7:43 (130), 7:13 (140), 6:56 (147), 7:04 (147)
HR zones: 3.3%, 36.1%, 60.6%, 0%, 0%
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