Went out for a run before lunch with Natasha, meeting up with Meggan at Kelvinbridge and following our Hyndland Road and Dumbarton Road route, returning via Woodlands Road. 5.08 miles in 46:16. HR readings seem unlikely, chest strap may have been loose.
HR zones: 3.5%, 28.4%, 53.0%, 14.9%, 0.2%
In the afternoon I ran a loop of Dorchester Avenue, starting via Maryhill Road to avoid the worst underfoot conditions and finishing via Queen Margaret Drive and Grovepark Street. 5.86 miles in 42:05, average pace 7:11/mile, HR 156.
Pace splits (ave. HR): 7:51 (152), 7:16 (157), 7:12 (158), 6:58 (154), 7:04 (157), 6:39 (157)
HR zones: 0.7%, 0.8%, 80.4%, 18.1%, 0%
Weekly total: 26 miles
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