Went out before breakfast for a recovery run up Baird's Brae and along the canal to the fire station. 2.16 miles in 16:36, average pace 7:41/mile, HR 133.
Pace splits (ave. HR): 7:53 (133), 7:32 (132), 7:20 (135)
HR zones: 8.0%, 73.1%, 18.9%, 0%, 0%
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