Wednesday 13 April 2011

4.6 miles slow

Ran the usual Hyndland Road loop with Natasha. Wore the Trail Glove again. We eased off a bit after the Art Gallery. 4.64 miles in 37:52, average pace 8:10/mile, HR 120.

Pace splits (ave. HR): 8:03 (118), 8:07 (121), 7:52 (121), 8:32 (122), 8:21 (121)
HR zones: 37.9%, 62.1%, 0%, 0%, 0%

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