The club track session was pyramids from 200m up to 1K in 200m increments and back down again, with a 200m walk/jog recovery between each one. Fast pack was severely depleted and I ended up running more or less on my own. Times improved as the session went on. Ran four laps afterwards as a warm-down.
200m - 0:35; 400m - 1:15; 600m - 1:54; 800m - 2:35; 1000m - 3:12; 800m - 2:33; 600m - 1:50; 400m - 1:10; 200m - 0:31
Total distance: 5.1 miles
No comments:
Post a Comment