The club session was a steady run around Bearsden with increased effort on the hills. We headed up Drymen Road as far as Stockiemuir Avenue and back via Boclair Road and Rannoch Drive. Total distance was 6.07 miles, average pace 6:57/mile, HR 158.
Pace splits (ave. HR): 8:08 (127), 7:02 (158), 6:50 (164), 6:26 (166), 6:52 (163), 6:17 (179)
HR zones: 2.4%, 16.9%, 29.6%, 44.4%, 6.6%
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