Dodged the club's cross-country handicap race and instead went out for a loop of Canniesburn Toll, Anniesland Cross and North Woodside Road. Wore the adiZero Tempo and tried to maintain a reasonable pace as I normallly would when running with the club on a Thursday. I ended up with a huge PB for the route although I don't run it very often. 7.58 miles in 47:49, average pace 6:19/mile, HR 162. Afterwards I ran a 0.41-mile warm-down around the long side of the block. Had some hip and hamstring problems later on.
Pace splits (ave. HR): 7:05 (140), 6:21 (160), 6:10 (165), 6:21 (165), 5:59 (164), 6:12 (169), 6:00 (170), 6:21 (168)
HR zones: 1.5%, 3.9%, 25.0%, 67.5%, 2.2%
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