Long reps

The club's Tuesday session was long reps on the other side of Switchback Road - 6x1K with a 5:30 turnaround. The fast pack was depleted as usual and I was intending to coast, but after the first rep I felt in pretty good shape and put in a decent effort on the others, with only a minor hip niggle.

0.63 miles in 3:44, pace 5:57/mile, HR 147
HR zones: 7.1%, 8.9%, 83.9%, 0%, 0%
0.63 miles in 3:35, pace 5:42/mile, HR 159
HR zones: 6.5%, 4.7%, 14.4%, 74.4%, 0%
0.63 miles in 3:30, pace 5:35/mile, HR 166
HR zones: 4.3%, 1.9%, 15.7%, 68.6%, 9.5%
0.63 miles in 3:31, pace 5:34/mile, HR 168
HR zones: 2.8%, 1.9%, 3.8%, 91.5%, 0%
0.63 miles in 3:32, pace 5:38/mile, HR 167
HR zones: 0.5%, 8.5%, 10.4%, 80.7%, 0%
0.62 miles in 3:27, pace 5:32/mile, HR 170
HR zones: 2.4%, 4.8%, 8.7%, 84.1%, 0%

Warm up was 0.48 miles, warm-down 0.89 miles, total distance 5.14 miles