The hip problem seemed to be sufficiently under control that I was able to risk the usual Hyndland Road route with Natasha in the evening. 4.63 miles in 38:45, average pace 8:22/mile, HR 120. Wore the Asics Piranha although I felt like I was pushing my luck a bit and a few extra miles would have given me a blister.
Pace splits (ave. HR): 8:21 (117), 8:17 (123), 8:25 (119), 8:30 (120), 8:13 (123)
HR zones: 37.5%, 62.5%, 0%, 0%, 0%
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