The advertised club fartlek session turned out to involve the Kelvin Walkway. Ordinarily I would have bailed and done something else but I was placed in charge of a depleted fast pack. We headed down the new cyclepath and the walkway, through Botanic Gardens, along a couple of paths from Winton Drive to the canal at the aqueduct, along the canal to Cleveden Road and up Cowal Road. We got in eight fast bursts over varying distances plus strides at the start and finish. Distance was 5.63 miles, max HR was 178.
HR zones: 4.2%, 59.8%, 23.8%, 12.2%, 0%
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