Went out with Natasha for a run around the West End - down North Woodside Road, Great Western Road, through the underpasses and up Buccleugh Street, across the footbridge over the M8 and along Sauchiehall Street, then back up Kelvin Way and Bank Street. 4.2 miles in 35:07, average pace 8:22/mile, HR 122.
Pace splits (ave. HR): 8:19 (120), 8:30 (123), 8:13 (123), 8:21 (123), 8:44 (123)
HR zones: 21.7%, 78.3%, 0%, 0%, 0%
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