Mixed reps

Wore the Asics Piranha for the club's mixed reps session. After a 0.59-mile warm-up we ran 10 1-minute reps with a 45-second recovery in the business park across Maryhill Road. I timed the last 8 individually. They came out significantly faster than in February. I put in more effort in the first rep of each pair, which was broadly uphill.

0.42 miles in 2:02, pace 4:54/mile, HR 142
HR zones: 14.8%, 11.5%, 69.7%, 4.1%, 0%
0.22 miles in 1:01, pace 4:41/mile, HR 152
HR zones: 4.9%, 13.1%, 23.0%, 59.0%, 0%
0.20 miles in 1:01, pace 5:04/mile, HR 154
HR zones: 0.0%, 24.6%, 27.9%, 47.5%, 0%
0.21 miles in 1:00, pace 4:40/mile, HR 171
HR zones: 0.0%, 5.0%, 3.3%, 65.0%, 26.7%
0.21 miles in 1:01, pace 4:52/mile, HR 161
HR zones: 0.0%, 4.9%, 13.1%, 82.0%, 0%
0.22 miles in 1:01, pace 4:40/mile, HR 161
HR zones: 0.0%, 8.2%, 29.5%, 62.3%, 0%
0.21 miles in 1:01, pace 4:49/mile, HR 160
HR zones: 0.0%, 0.0%, 31.7%, 68.3%, 0%
0.21 miles in 1:01, pace 4:48/mile, HR 165
HR zones: 0.0%, 0.0%, 23.0%, 77.0%, 0%
0.21 miles in 1:00, pace 4:51/mile, HR 163
HR zones: 0.0%, 0.0%, 31.7%, 68.3%, 0%

After a jog of 0.49 miles we ran 10 minutes of shuttle runs in the same car park as before. Managed to get onto my toes more as the session went on and set a new fastest pace as recorded by the Garmin on one of the slightly downhill reps.

0.09 miles in 0:25, pace 4:42/mile, HR 122
HR zones: 40.0%, 44.0%, 16.0%, 0%, 0%
0.09 miles in 0:24, pace 4:13/mile, HR 138
HR zones: 0%, 66.7%, 33.3%, 0%, 0%
0.09 miles in 0:24, pace 4:25/mile, HR 145
HR zones: 0%, 4.2%, 95.8%, 0%, 0%
0.09 miles in 0:24, pace 4:19/mile, HR 151
HR zones: 0%, 20.8%, 29.2%, 50.0%, 0%
0.10 miles in 0:23, pace 3:55/mile, HR 166
HR zones: 0%, 0%, 34.8%, 21.7%, 43.5%
0.10 miles in 0:24, pace 4:11/mile, HR 158
HR zones: 0%, 0%, 41.7%, 58.3%, 0%
0.09 miles in 0:22, pace 4:03/mile, HR 147
HR zones: 0%, 0%, 86.4%, 13.6%, 0%
0.09 miles in 0:24, pace 4:24/mile, HR 162
HR zones: 0%, 0%, 37.5%, 62.5%, 0%

Jogged the 0.53 miles back to Garscube Estate to warm down.