The club session took us out the top gate, across Westeron Avenue, over the canal bridge and along the towpath to Dalsholm Road where the tempo section was supposed to begin. We ran down to the Kelvin Walkway and all the way down to Queen Margaret Drive, where Ben headed home, leaving me and Joe to finish the tempo section along Great Western Road to Anniesland Station. 6.01 miles in 39:37, average pace 6:35/mile, HR 155. Afterwards we jogged the 1.17 miles back to the bottom of the hill inside Garscube Estate.
Pace splits (ave. HR): 7:18 (134), 7:09 (156), 6:25 (151), 6:30 (157), 6:25 (164), 5:46 (173)
HR zones: 1.2%, 13.4%, 50.3%, 35.1%, 0%
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