Ran the Queen Margaret Drive loop in the morning. 2.50 miles in 19:36, average pace 7:51/mile. Wore the Lunarglide 2. HR all over the place for no discernible reason. GPS trace was also slightly mangled and took a while to repair.
Pace splits: 8:12, 7:39, 7:32
In the afternoon I ran up the canal as far as Hungryside Bridge and back home again. Wore the Newton Distance S which may have reached the end of their useful life. I had decided it was too far to risk the Trail Glove just yet. Hip was playing up but it didn't feel serious. Felt quite fatigued, probably due to sudden warm spell, and never really got moving, although the pacing looks pretty consistent and I was able to pick it up just enough in the last few miles to bring my average below 7:30/mile. 12.52 miles in 1:33:46, average pace 7:29/mile, HR 133.
Pace splits (ave. HR): 8:17 (124), 7:30 (130), 7:24 (129), 7:26 (130), 7:30 (131), 7:31 (132), 7:28 (132), 7:28 (133), 7:29 (135), 7:21 (136), 7:20 (139), 7:17 (138), 7:12 (137)
HR zones: 1.6%, 92.8%, 5.6%, 0%, 0%
Weekly total: 44 miles
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