After working on the hip problem I felt OK to try an easy run around the West End before lunch, via Shakespeare Street and Winton Drive. It was going OK so I continued down to Cowcaddens and home via Garscube Road. 4.89 miles in 38:27, average pace 7:51/mile, HR 133.
Pace splits (ave. HR): 8:09 (121), 7:42 (131), 7:50 (137), 7:35 (138), 8:01 (138)
HR zones: 5.5%, 74.4%, 20.1%, 0%, 0%
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