Went out in the morning with Natasha for one of our usual routes through Kelvingrove Park and along the river, extended by a loop around the Science Centre. 4.95 miles in 42:55, average pace 8:40/mile, HR 131.
Pace splits (ave. HR): 8:25 (116), 8:36 (135), 8:42 (141), 8:53 (131), 8:47 (130)
HR zones: 12.6%, 72.7%, 8.9%, 5.7%, 0%
In the afternoon I didn't want to risk any speedwork so wore the Trail Glove for a run down to Cowcaddens, along the canal to Shakespeare Street and back home via Grovepark Street. 4.04 miles in 30:22, average pace 7:31/mile, HR 129.
Pace splits (ave. HR): 7:54 (126), 7:16 (129), 7:23 (130), 7:29 (132)
HR zones: 5.4%, 90.2%, 4.3%, 0%, 0%
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