Dodged the club's track session, not wanting to have sore legs for the rest of the week, and ran a loop of Cowcaddens and Kirklee Road instead. Felt quite fit so picked it up halfway down Garscube Road. 4.08 miles in 25:24, average pace 6:13/mile, HR 157.
Pace splits (ave. HR): 6:44 (136), 6:06 (160), 6:02 (166), 6:02 (168)
HR zones: 3.5%, 11.7%, 24.1%, 60.7%, 0%
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