The club session was an easy run up Milngavie Road, over Mosshead Road and back down Drymen Road, finishing with a loop of the warm-up trail. The pace was very easy to begin with until Adam broke away up Mosshead Road, followed by me and Euan G, as we didn't have any races at the weekend, and we kept it up for the next few miles, easing off slightly on the warm-up trail. 6.05 miles in 40:33, average pace 6:42/mile, HR 151.
Pace splits (ave. HR): 8:11 (119), 7:24 (136), 6:39 (156), 5:57 (169), 5:52 (170), 6:10 (169)
HR zones: 9.7%, 26.0%, 12.1%, 52.2%, 0%
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