Eventually dragged myself out for a loop of Shakespeare Street, Winton Drive, Beaconsfield Road and Napiershall Street. 4.47 miles in 30:32, average pace 6:50/mile, HR 146.
Pace splits (ave. HR): 7:20 (129), 6:49 (148), 6:52 (154), 6:28 (150), 6:34 (156)
HR zones: 2.7%, 27.4%, 58.4%, 11.5%, 0%
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