The club's hill reps session turned out to be on Dalsholm Road. Wore the Saucony Hattori. I got off to a sprint start each time and was passed by Adam and Alistair about halfway up the hill. I felt a blister coming on so probably wouldn't have been able to do any more than the planned 10 reps. Total distance was 6.38 miles including warm-up and warm-down via Temple Road, max HR 179.
HR zones (for 3.48 miles of hill reps): 2.6%, 43.5%, 22.5%, 31.4%, 0%
No comments:
Post a Comment