Wednesday 30 November 2011

4.7 miles slow

Went out with Natasha for our Hyndland Road and Charing Cross loop in reverse, which made it much easier to cross Maryhill Road and Woodlands Road. Finished via Napiershall Street. 4.72 miles in 40:37, average pace 8:37/mile, HR 123.

Pace splits (ave. HR): 9:00 (116), 8:17 (122), 8:50 (126), 8:20 (125), 8:38 (125)
HR zones: 21.5%, 78.5%, 0%, 0%, 0%

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