The club session was a loop of Queen Margaret Drive and Clarence Drive, with a tempo section between the Botanic Gardens and Anniesland Cross. I was intending to take it easy all the way. The weather was appalling and nobody really picked up the pace until Crow Road, where I just hung back. 6.69 miles in 47:44, average pace 7:08/mile, HR 146.
Pace splits (ave. HR): 7:46 (133), 7:17 (141), 7:00 (147), 6:48 (151), 6:53 (153), 7:12 (153), 6:56 (150)
HR zones: 0.8%, 21.4%, 77.8%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment