Long reps

The club training session was long reps on the other side of Switchback Road, 6x1K with a 5:15 turnaround. Wore the Hyperspeed 4. I was pretty much on my own but after getting warmed up my times were much improved over last month when I was just coming back from injury, including possibly my fastest time for the loop.

0.62 miles in 3:38, pace 5:51/mile, HR 148
HR zones: 6.9%, 3.7%, 89.4%, 0%, 0%
0.62 miles in 3:33, pace 5:42/mile, HR 159
HR zones: 6.1%, 5.2%, 16.9%, 71.8%, 0%
0.62 miles in 3:30, pace 5:41/mile, HR 162
HR zones: 5.7%, 5.2%, 11.4%, 77.6%, 0%
0.62 miles in 3:27, pace 5:33/mile, HR 164
HR zones: 3.9%, 6.8%, 10.6%, 78.7%, 0%
0.62 miles in 3:26, pace 5:30/mile, HR 169
HR zones: 0%, 6.8%, 6.8%, 86.4%, 0%
0.62 miles in 3:29, pace 5:38/mile, HR 170
HR zones: 0.5%, 5.3%, 8.1%, 79.9%, 6.2%

Warm-up was 0.48 miles, warm-down 0.88 miles, total distance 5.08 miles.