Dodged the club's fartlek session in favour of a loop of Queen Margaret Drive and Anniesland Cross. 5.60 miles in 38:35, average pace 6:54/mile, HR 148.
Pace splits (ave. HR): 7:19 (138), 6:55 (144), 6:44 (153), 6:47 (152), 7:00 (152), 6:27 (152)
HR zones: 1.6%, 9.7%, 86.3%, 2.4%, 0%
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