Ran an old loop of Garscube Estate, Anniesland Cross and North Woodside Road. Felt like hard work all the way round although I managed to speed up gradually. 6.94 miles in 48:17, average pace 6:58/mile, HR 145.
Pace splits (ave. HR): 7:45 (126), 7:13 (138), 6:50 (142), 6:56 (149), 6:38 (151), 6:36 (156), 6:44 (155)
HR zones: 1.8%, 28.7%, 67.3%, 2.2%, 0%
Weekly total: 30 miles
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