Wednesday 16 November 2011

4.6 miles slow

Ran a loop of Hyndland Road and Charing Cross with Natasha. 4.64 miles in 40:49, average pace 8:48/mile, HR 117.

Pace splits (ave. HR): 8:48 (112), 8:44 (119), 8:45 (115), 8:50 (119), 8:54 (120)
HR zones: 65.6%, 34.4%, 0%, 0%, 0%

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