Ran a loop of Kelvingrove Park, Yorkhill and Anderston in the morning with Natasha. 4.44 miles in 38:49, average pace 8:45/mile, HR 126. Considered going back out in the afternoon but decided against it due to a combination of lethargy and not wanting to overdo it so soon after recovering from injury.
Pace splits (ave. HR): 8:42 (113), 8:45 (121), 8:23 (133), 9:09 (134), 8:48 (132)
HR zones: 26.4%, 67.0%, 5.0%, 1.6%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment