Ran home from work via my summer route in 17:33 for 2.67 miles, average pace 6:35/mile, HR 149.
Pace splits (ave. HR): 6:42 (140), 6:37 (152), 6:21 (156)
HR zones: 2.7%, 6.2%, 89.6%, 1.6%, 0%
In the evening I took it easier with a shorter loop of Roman Road and Canniesburn Toll from Bearsden Asda, albeit wearing my Skechers Resistance Runners. 1.79 miles in 13:42, average pace 7:40/mile, HR 142.
Pace splits (ave. HR): 7:56 (139), 7:20 (146)
HR zones: 1.3%, 25.4%, 73.2%, 0%, 0%
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