Monday 4 February 2013

2.8 miles steady

Ran home from work in 19:10 for 2.77 miles, average pace 6:56/mile, HR 150.

Pace splits (ave. HR): 7:04 (140), 7:01 (155), 6:36 (158)
HR zones: 3.3%, 6.7%, 82.8%, 7.2%, 0%
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