Ran home from work via Lock 27 and the canal as far as the fire station in 28:20 for 4.28 miles, average pace 6:37/mile, HR 152.
Pace splits (ave. HR): 6:50 (137), 6:36 (152), 6:36 (158), 6:28 (161), 6:37 (161)
HR zones: 2.1%, 9.4%, 62.0%, 26.6%, 0%
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