Ran home from work via Lock 27, Anniesland Cross and North Woodside Road in 29:33 for 4.23 miles, average pace 6:59/mile, HR 150.
Pace splits (ave. HR): 7:38 (134), 6:48 (148), 6:51 (157), 6:33 (160), 7:09 (164)
HR zones: 2.9%, 13.1%, 59.4%, 24.6%, 0%
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