Friday 8 February 2013

2.8 miles hard

Ran home from work in 17:47 for 2.78 miles, average pace 6:24/mile, HR 157.

Pace splits (ave. HR): 6:34 (144), 6:28 (163), 6:04 (168)
HR zones: 2.6%, 5.9%, 35.3%, 56.1%, 0%
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