Friday 15 February 2013

2.8 miles moderate

Ran home from work in 18:06 for 2.77 miles, average pace 6:32/mile, HR 152.

Pace splits (ave. HR): 6:48 (142), 6:30 (160), 6:15 (157)
HR zones: 1.1%, 14.8%, 52.8%, 31.3%, 0% 
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